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CrossFit WOD, March 28, 2019

by Sean Osborne | Mar 27, 2019 | WOD

190328 (practice)

Warm-up
Coach Led

Metcon
Turkish Get Up (group led)

Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"

Mobility and Recovery

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