Connelly
Workout
Connelly (Time)
– RX –
For Time:
50-40-30-20-10
Air Squat
Sit-up
10-8-6-4-2
Weighted Strict Chin-up (50/35#)
For Time:
50-40-30-20-10
Air Squat
Sit-up
10-8-6-4-2
Weighted Strict Chin-up (50/35#)
– LEVEL 2 –
For Time:
50-40-30-20-10
Air Squat
Sit-up
10-8-6-4-2
Strict Chin-up
– LEVEL 1 –
For Time:
32-26-20-16-8
Air Squat
Sit-up
20-16-12-8-4
Ring Row
Accessory
Metcon
3 Sets:
12 Single DB Curl to Press
12 Stagger Stance DB Deadlift / Leg
12 Single DB Curl to Press
12 Stagger Stance DB Deadlift / Leg
Stretching
Metcon
3 Sets:
:30 Foam Roll Quads
:30 Elbow-to-Instep Stretch / Side
:30 Seated Torso Twist / Side
:30 Foam Roll Quads
:30 Elbow-to-Instep Stretch / Side
:30 Seated Torso Twist / Side