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CrossFit WOD, March 29, 2018

by Sean Osborne | Mar 29, 2018 | WOD

180329 (practice)

Warm-up
Back Squat (5×1)
climbing

Metcon
Metcon (Time)
4RFT:
400m run
15 hr push-ups
30 double unders

Mobility and Recovery

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