CrossFit WOD, March 29, 2019

by Sean Osborne | Mar 28, 2019 | WOD

190329 (mental toughness)

Warm-up

Coach Led

Metcon

Bear Complex (Weight)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Chased By A Bear (Time)

3RFT
Bear Complex X5 (135/95)
400m run
———-
Rx Plus: 185/130

Mobility and Recovery

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