Chatterjee
Workout
Chatterjee (Time)
– RX –
5 Rounds For Time:
6 Devil Press (50/35#)
12 Box Jump Overs (24/20")
48 Double Unders
5 Rounds For Time:
6 Devil Press (50/35#)
12 Box Jump Overs (24/20")
48 Double Unders
– Use two DBs for the devil press
– LEVEL 2 –
5 Rounds For Time:
6 Devil Press (35/25#)
12 Box Jump Overs (20/14")
24 Double Unders
– LEVEL 1 –
5 Rounds For Time:
6 Devil Press (25/15#)
12 Box Step Overs (20/14")
60 Single Unders
Accessory
Metcon
3 Sets:
20 DB Skull Crushers
12 Sphinx Push-ups
20 DB Skull Crushers
12 Sphinx Push-ups
Stretching
Metcon
2 Sets:
1:00 Calf Stretch / Side
1:00 Wrist Extension Stretch / Side
1:00 Calf Stretch / Side
1:00 Wrist Extension Stretch / Side
Extra Work
Metcon (Weight)
– STRENGTH 1 –
5 Sets:
12 Unbroken Strict Pull-ups
12 Tempo Weighted Single-leg Squats
5 Sets:
12 Unbroken Strict Pull-ups
12 Tempo Weighted Single-leg Squats
– Tempo = 2 seconds down, 2 seconds up.
Metcon (Weight)
– STRENGTH 2 –
EMOM 12:
Minute 1 | 4 Unbroken Front Squats
Minute 2 | 4 Unbroken Hang Power Cleans
EMOM 12:
Minute 1 | 4 Unbroken Front Squats
Minute 2 | 4 Unbroken Hang Power Cleans
– Increase weight from last week.
Metcon (Distance)
– ENGINE 1 –
6 Rounds For Distance:
1:40 Bike
– Rest :20 between rounds.
6 Rounds For Distance:
1:40 Bike
– Rest :20 between rounds.
Metcon (Time)
– ENGINE 2 –
For Time:
800m Run
1:00 Walk
1000m Run
1:00 Walk
800m Run
For Time:
800m Run
1:00 Walk
1000m Run
1:00 Walk
800m Run