CrossFit WOD, March 3, 2018 by Sean Osborne | Mar 3, 2018 | WOD Fight Gone Really Bad Metcon (AMRAP – Reps) – Yoke Pull – Sand Bag Carry – HSPU – Sit Ups – Double Unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)