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CrossFit WOD, March 3, 2020

by Sean Osborne | Feb 29, 2020 | WOD

200303

Warm-up
Coach Led

Metcon
Shoulder Press (1-1-1-1-1)
75% across, 5 seconds eccentric

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 db snatch (50/35)
5 stone over shoulder
12 wall balls (20/14)
6 t2b

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