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CrossFit WOD, March 30, 2018

by Sean Osborne | Mar 30, 2018 | WOD

180330 (competition)

Warm-up
Warm-up
coach led

Metcon
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004

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