2k Row or Run

Workout
Metcon
Today, we have two options for the workout: 1) 2000m Row or 2) 2000m Run. You’ll see both workout options below so that you can score the version you select.
2k Row (Time)
Max Effort 2k Row
Metcon (Time)
For Time:
2000m Run

Accessory
Metcon
3 Sets:
20 DB Side Bends
20 Penguin Sit-ups
20 Russian Twists (20/14#)

Stretching
Metcon
Accumulate:
30 Bird Dogs (slow)