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CrossFit WOD, March 31, 2021

by Sean Osborne | Mar 30, 2021 | WOD

Heavy Day – Overhead Squat

Workout
Overhead Squat (7-7-7-7-7)
– LEVEL 2 –
Same as RX

– LEVEL 1 –
Same as RX

Accessory
Metcon
Accumulate:
50 GHD Sit-ups

Stretching
Metcon
Accumulate:
30 Dead Bugs (Slow)

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