CrossFit WOD, March 31, 2021 by Sean Osborne | Mar 30, 2021 | WOD Heavy Day – Overhead Squat Workout Overhead Squat (7-7-7-7-7) – LEVEL 2 – Same as RX – LEVEL 1 – Same as RX Accessory Metcon Accumulate: 50 GHD Sit-ups Stretching Metcon Accumulate: 30 Dead Bugs (Slow) Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook
Same as RX
– LEVEL 1 –
Same as RX