Heavy Day – Overhead Squat
Workout
Overhead Squat (7-7-7-7-7)
Accessory
Metcon
Accumulate:
50 GHD Sit-ups
50 GHD Sit-ups
Stretching
Metcon
Accumulate:
30 Dead Bugs (Slow)
30 Dead Bugs (Slow)
Upcoming classes
- CrossFitSaturday, 9:00 am - 10:00 am8/15 spaces reserved.9:00 AM CrossFit
- ElementsSaturday, 10:00 am - 11:30 am6/6 spaces reserved.Elements: 10:00 AM
- Open GymSaturday, 10:00 am - 11:00 am2/15 spaces reserved.Open Gym: 10:00 AM
- CrossFitMonday, 6:00 am - 7:00 am2/12 spaces reserved.6:00 AM CrossFit
- CrossFitMonday, 9:00 am - 10:00 am2/12 spaces reserved.9:00 AM CrossFit
- Open GymMonday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitMonday, 5:00 pm - 6:00 pm1/12 spaces reserved.5:00 PM CrossFit
- CrossFitMonday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitTuesday, 6:00 am - 7:00 am1/12 spaces reserved.6:00 AM CrossFit
- CrossFitTuesday, 8:00 am - 9:00 am3/12 spaces reserved.8:00 AM CrossFit
- Open GymTuesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitTuesday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitTuesday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitWednesday, 6:00 am - 7:00 am1/12 spaces reserved.6:00 AM CrossFit
- CrossFitWednesday, 9:00 am - 10:00 am0/12 spaces reserved.9:00 AM CrossFit
- Open GymWednesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitWednesday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitWednesday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
Same as RX
– LEVEL 1 –
Same as RX