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CrossFit WOD, March 4, 2019

by Sean Osborne | Mar 3, 2019 | WOD

190304 (practice)

Warm-up
Coach Led

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 deadlifts (60%)
10 hspu
15 air squats
20 sit-ups

Mobility and Recovery

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