180305 (practice)
Warm-up
Warm-up
coach led
Metcon
Good Mornings (3-3-3-3-3)
climbing
Metcon
Metcon (AMRAP – Reps)
Tabata:
Russian swings (53/35)
sit-ups
air squats
push-ups
Russian swings (53/35)
sit-ups
air squats
push-ups
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Russian swings, the second 8 are sit-ups, the third 8 intervals are air squats, and the last 8 intervals are push-ups.
score total reps
Mobility and Recovery