180306 (practice)
Warm-up
Warm-up
coach led
Metcon
Metcon (Time)
30 deadlifts (185/130)
50 double unders
30 t2b
50 double unders
30 hspu
50 double unders
30 burpees
50 double unders
50 double unders
30 t2b
50 double unders
30 hspu
50 double unders
30 burpees
50 double unders
Mobility and Recovery