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CrossFit WOD, March 6, 2019

by Sean Osborne | Mar 3, 2019 | WOD

190306 (practice)

Warm-up
Coach Led

Metcon
Metcon (Time)
4 rounds
25 wallballs (20/14)
25 push-ups
25 Russian swings (53/35)

Mobility and Recovery

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