CrossFit WOD, March 7, 2018 by Sean Osborne | Mar 7, 2018 | WOD 180307 (competition) Warm-up Warm-up coach led Metcon Metcon (AMRAP – Rounds) EMOM 20 power clean front squat split jerk 2 back squats 75% of bodyweight Score the total, full rounds you complete Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
Score the total, full rounds you complete