CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

CrossFit WOD, March 7, 2018

by Sean Osborne | Mar 7, 2018 | WOD

180307 (competition)

Warm-up
Warm-up
coach led

Metcon
Metcon (AMRAP – Rounds)
EMOM 20
power clean
front squat
split jerk
2 back squats

75% of bodyweight

Score the total, full rounds you complete

Mobility and Recovery

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook

Upcoming classes

  • CrossFitTuesday, 6:00 am - 7:00 am
    2/12 spaces reserved.6:00 AM CrossFitJinJin Heipler
  • CrossFitTuesday, 8:00 am - 9:00 am
    6/16 spaces reserved.8:00 AM CrossFitScott Florence
  • Open GymTuesday, 4:00 pm - 5:00 pm
    1/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitTuesday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    2/12 spaces reserved.6:00 PM CrossFit
  • CrossFitWednesday, 6:00 am - 7:00 am
    5/12 spaces reserved.6:00 AM CrossFit
  • CrossFitWednesday, 8:00 am - 9:00 am
    3/16 spaces reserved.CrossFit: 8:00 AM
  • Open GymWednesday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitWednesday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    1/12 spaces reserved.6:00 PM CrossFit
  • CrossFitThursday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFitJinJin Heipler
  • CrossFitThursday, 8:00 am - 9:00 am
    5/16 spaces reserved.8:00 AM CrossFitScott Florence
  • Open GymThursday, 4:00 pm - 5:00 pm
    1/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitThursday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitThursday, 6:00 pm - 7:00 pm
    1/12 spaces reserved.6:00 PM CrossFit
  • CrossFitFriday, 6:00 am - 7:00 am
    5/12 spaces reserved.6:00 AM CrossFit
  • CrossFitFriday, 8:00 am - 9:00 am
    3/16 spaces reserved.CrossFit: 8:00 AM
  • Open GymFriday, 4:00 pm - 5:00 pm
    1/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitFriday, 5:00 pm - 6:00 pm
    0/12 spaces reserved.5:00 PM CrossFit
  • CrossFitFriday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit

Categories

.