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CrossFit WOD, March 8, 2018

by Sean Osborne | Mar 8, 2018 | WOD

180308 (practice)

Warm-up
Warm-up
coach led

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
8 pull-ups
8 push press (95/65)
8 back rack lunge

Gymnastics
Parallette Shoot Through (3×10)
Parallette L-Sit (Time)
max L-sit, 45# plate under the heels

Mobility and Recovery

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