200309
Warm-up
Coach Led
Metcon
Metcon
5 rounds
8 empty bar squats
25′ walking lunge
12 banded face pulls
30 second plank
8 empty bar squats
25′ walking lunge
12 banded face pulls
30 second plank
Metcon
Metcon (Weight)
E2MOM 20
2 back squats 5 second eccentric (80%)
5 box jumps (30/24)
8 jumping pull-ups (6" below wrist)
2 back squats 5 second eccentric (80%)
5 box jumps (30/24)
8 jumping pull-ups (6" below wrist)
Back Squat (Weight)