CrossFit WOD, May 1, 2018

by Sean Osborne | Apr 30, 2018 | WOD

180501 (practice)

Warm-up

coach led

Front Squat (5×1)

climbing

Metcon

Kettlebell Swing (5×30)

Russian, unbroken

Metcon

Metcon (Time)

200m farmer carry (assigned), then:
5 Rounds
16 db push press (50/35)
2 rope climbs
10 superman
20 sit-ups

Mobility and Recovery

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