CrossFit WOD, May 1, 2019

by Sean Osborne | Apr 28, 2019 | WOD

190501

Warm-up

Coach Led

Metcon

Back Squat (3-3-3-X)

max reps at 75%

Metcon

Metcon (2 Rounds for reps)

2 minutes at each station:
row for cals
box jumps (30/24)
double unders
db hang clean and jerks (50/35)
t2b

30 seconds between stations

Mobility and Recovery

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