Nicole
Workout
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
400m Run
Max Rep Pull-ups
Accessory
Metcon
Rest, stretch, and recover.
Stretching
Metcon
3 Sets:
:30 Wrist Extension Stretch / Side
:30 Seated Bicep Stretch
:30 Wrist Extension Stretch / Side
:30 Seated Bicep Stretch
AMRAP 20:
400m Run
15 Pull-ups
– LEVEL 1 –
AMRAP 20:
400m Run
Max Unbroken Kip Swings
10 Ring Rows