CrossFit WOD, May 10, 2018

by Sean Osborne | May 9, 2018 | WOD

180510 (practice)

Warm-up

Warm-up

coach led

Metcon

Metcon (AMRAP – Reps)

3 Rounds, 2 minutes at each station:
*row for cal
*sled pull (135/95)
*keg clean and press
*sandbag march
*tire flip
*slam ball (30/20)

Mobility and Recovery

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