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CrossFit WOD, May 11, 2018

by Sean Osborne | May 10, 2018 | WOD

180511 (practice)

Warm-up
Warm-up
coach led

Metcon
Back Squat (2-2-2-2-2)
climbing
Shoulder Press (2-2-2-2-2)
climbing
Deadlift (2-2-2-2)

Mobility and Recovery

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