190511
Warm-up
Coach Led
Metcon
Shoulder Press (3-3-3-3-3)
Metcon
Serey (AMRAP – Rounds and Reps)
AMRAP 7
5 split cleans (135/95)
5 t2b
19 push-ups
5 split cleans (135/95)
5 t2b
19 push-ups
1-Mile Run (Time)
Max Effort 1-Mile Run
Mobility and Recovery