Kessel Run
Kessel Run (Time)
– RX –
For Time:
30 Push-ups
1000m Weighted Run (15/10#)
30 Push-ups
800m Weighted Run (25/15#)
30 Push-ups
400m Weighted Run (35/25#)
30 Push-ups
200m Weighted Run (45/35#)
For Time:
30 Push-ups
1000m Weighted Run (15/10#)
30 Push-ups
800m Weighted Run (25/15#)
30 Push-ups
400m Weighted Run (35/25#)
30 Push-ups
200m Weighted Run (45/35#)
– LEVEL 2 –
For Time:
20 Push-ups
1000m Weighted Run
20 Push-ups
800m Weighted Run (15/10#)
20 Push-ups
400m Weighted Run (25/15#)
20 Push-ups
200m Weighted Run (35/25#)
– LEVEL 1 –
For Time:
15 Push-ups
600m Weighted Run
15 Push-ups
600m Weighted Run (15/10#)
15 Push-ups
200m Weighted Run (25/15#)
15 Push-ups
200m Weighted Run (35/25#)
Accessory
Metcon (AMRAP – Reps)
8 Rounds For Reps:
:20 Air Squats
– Rest :10
:20 Air Squats
– Rest :10
– The goal is to maintain consistent reps on the air squats each round.
Stretching
Metcon
3 Sets:
:30 Banded Shoulder Stretch / Side
:30 Tricep Stretch / Side
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side
:30 Tricep Stretch / Side
:30 Doorway Stretch / Side