CrossFit WOD, May 12, 2021

by | May 10, 2021 | WOD

X-Wing

Workout
X-Wing (Time)
– RX –
3 Rounds For Time:
10 Chest-to-Bar Pull-ups
15 GHD Sit-ups
75 Double Unders

– LEVEL 2 –
3 Rounds For Time:
5 Chest-to-Bar Pull-ups
5 Pull-ups
15 Partial Range of Motion GHD Sit-ups
50 Double Unders

– LEVEL 1 –
3 Rounds For Time:
5 Kip Swings
10 Ring Rows
15 Straight-Leg Sit-ups
75 Single Unders

Accessory
Metcon
Accumulate:
15 Back Extensions
15 Hip & Back Extensions

Stretching
Metcon
2 Sets:
:30 Cat Cow Stretch
:30 Standing Hamstring Stretch / Side
:30 Supine Hamstring Stretch / Side