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CrossFit WOD, May 13, 2019

by Sean Osborne | May 12, 2019 | WOD

190513

Warm-up
Coach Led

Metcon
Front Squat (7-5-3-X)
7 reps @55%, 5 reps @65%, 3 reps @75%, ME @85%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
10 pull-ups
15 push-ups
20 air squats
400m run

Mobility and Recovery

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