Clone Trooper
Workout
Clone Trooper (Time)
– RX –
2 Rounds For Time:
200m DB Front Rack Carry (35/25#)
10 Deadlift (275/185#)
100m DB Farmer Carry
5 Deadlift
50m DB Front Rack Walking Lunges
5 Box Jump Over (30/24")
2 Rounds For Time:
200m DB Front Rack Carry (35/25#)
10 Deadlift (275/185#)
100m DB Farmer Carry
5 Deadlift
50m DB Front Rack Walking Lunges
5 Box Jump Over (30/24")
– Must stand on top of the box and then step down, no rebounding.
– LEVEL 2 –
2 Rounds For Time:
200m DB Front Rack Carry (25/15#)
10 Deadlift (205/135#)
100m DB Farmer Carry
5 Deadlift
50m DB Front Rack Walking Lunges
5 Box Climb Over (30/24")
– LEVEL 1 –
2 Rounds For Time:
200m DB Front Rack Carry (15/10#)
10 Deadlift (135/95#)
100m DB Farmer Carry
5 Deadlift
30m DB Front Rack Walking Lunges
5 Box Step Over (24/20")
Accessory
Deadlift (Build to a heavy 1-rep)
Before the workout, build to a heavy 1-rep double overhand grip deadlift.
Stretching
Metcon
3 Sets:
5 Standing Figure 4 Stretch / Side
:30 Standing Hamstring Stretch
:30 Frog Stretch
5 Standing Figure 4 Stretch / Side
:30 Standing Hamstring Stretch
:30 Frog Stretch