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CrossFit WOD, May 14, 2018

by Sean Osborne | May 13, 2018 | WOD

180514 (practice)

Warm-up
Warm-up
coach led

Metcon
Back Squat (5×1)
climbing

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15 burpee box jump overs (24/20)
100 double unders (or 2 minutes of attempts)
15 hspu
100 double unders
15 t2b

Mobility and Recovery

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