190514
Warm-up
Coach Led
Metcon
Squat Clean (1-1-1-1-1)
10 minutes to find a heavy single
Metcon
Metcon (Weight)
E2MOM 16
4 power cleans
4 power cleans
The weight must increase each set. If you fail to increase the weight or do not make 4 reps the rest of the E2MOM will be 15 burpees per round.
Score your final weight.
Mobility and Recovery