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CrossFit WOD, May 14, 2019

by Sean Osborne | May 12, 2019 | WOD

190514

Warm-up
Coach Led

Metcon
Squat Clean (1-1-1-1-1)
10 minutes to find a heavy single

Metcon
Metcon (Weight)
E2MOM 16
4 power cleans

The weight must increase each set. If you fail to increase the weight or do not make 4 reps the rest of the E2MOM will be 15 burpees per round.

Score your final weight.

Mobility and Recovery

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