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CrossFit WOD, May 14, 2021

by Sean Osborne | May 12, 2021 | WOD

Heavy Day – Back Squat

Workout
Back Squat (7-7-7-7-7)
– LEVEL 2 –
Same as RX

– LEVEL 1 –
Same as RX

Accessory
Metcon
3 Sets:
10 DB Split Squats / Leg
15 Weighted Glute Bridges

Stretching
Metcon
3 Sets:
:30 Couch Stretch / Side
:30 Pigeon Stretch / Side

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