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CrossFit WOD, May 15, 2018

by Sean Osborne | May 14, 2018 | WOD

180515 (practice)

Warm-up
Warm-up
coach led

Metcon
Back Squat (5×1)
climbing

Metcon
Metcon (AMRAP – Rounds)
E4MOM 28 (7 rounds)
400m run
5 power cleans (185/123)

Mobility and Recovery

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