CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

CrossFit WOD, May 15, 2018

by Sean Osborne | May 14, 2018 | WOD

180515 (practice)

Warm-up
Warm-up
coach led

Metcon
Back Squat (5×1)
climbing

Metcon
Metcon (AMRAP – Rounds)
E4MOM 28 (7 rounds)
400m run
5 power cleans (185/123)

Mobility and Recovery

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Upcoming classes

  • CrossFitThursday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFit
  • CrossFitThursday, 8:00 am - 9:00 am
    6/12 spaces reserved.8:00 AM CrossFitScott Florence
  • Open GymThursday, 4:00 pm - 5:00 pm
    2/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitThursday, 5:00 pm - 6:00 pm
    2/12 spaces reserved.5:00 PM CrossFit
  • CrossFitThursday, 6:00 pm - 7:00 pm
    2/12 spaces reserved.6:00 PM CrossFit
  • CrossFitFriday, 6:00 am - 7:00 am
    3/12 spaces reserved.6:00 AM CrossFitDavid Corcoran
  • CrossFitFriday, 9:00 am - 10:00 am
    4/12 spaces reserved.9:00 AM CrossFitScott Florence
  • Open GymFriday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PMEmily Sebring
  • CrossFitFriday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFitEmily Sebring
  • CrossFitFriday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFitEmily Sebring
  • CrossFitSaturday, 9:00 am - 10:00 am
    2/15 spaces reserved.9:00 AM CrossFit
  • Open GymSaturday, 10:00 am - 11:00 am
    0/15 spaces reserved.Open Gym: 10:00 AM
  • ElementsSaturday, 10:00 am - 11:30 am
    0/6 spaces reserved.Elements: 10:00 AM

Categories

.