CrossFit WOD, May 15, 2019

by | May 12, 2019 | WOD

190515

Warm-up
Coach Led

Metcon
Metcon (Weight)
EMOM 6
20 Russian swings (70/53)

Metcon
Metcon (4 Rounds for reps)
Tabata:
1: back rack lunges (45)
2: plank hold
3: hollow hold
4: wall sit

Do all 8 rounds of a movement before moving on to the next. One minute between movements.

Isometric holds are 1 rep per 20 seconds. Score total reps.

Mobility and Recovery