Dagobah
Workout
Dagobah (AMRAP – Rounds and Reps)
– RX –
On a 22:00 Clock:
From 0:00 – 15:00:
AMRAP 15:
3 Strict Handstand Push-ups
5 Strict Ring Dips
3 Weighted Strict Pull-ups (35/25#)
On a 22:00 Clock:
From 0:00 – 15:00:
AMRAP 15:
3 Strict Handstand Push-ups
5 Strict Ring Dips
3 Weighted Strict Pull-ups (35/25#)
From 17:00 – 22:00:
10 Rounds For Calories:
:20 Bike
– Rest :10
– LEVEL 2 –
On a 22:00 Clock:
From 0:00 – 15:00:
AMRAP 15:
3 Strict Pike Push-ups
5 Strict Ring Dips
3 Strict Pull-ups
From 17:00 – 22:00:
10 Rounds For Calories:
:20 Bike
– Rest :10
– LEVEL 1 –
On a 22:00 Clock:
From 0:00 – 15:00:
AMRAP 15:
3 DB Strict Press
5 Ring Push-up
7 Ring Row
From 17:00 – 22:00:
10 Rounds For Calories:
:20 Bike
– Rest :10
Accessory
Metcon
Rest, stretch, and recover.
Stretching
Metcon
3 Sets:
:30 Cross Body Shoulder Stretch / Side
10 A-T-Y Drill
:30 Cross Body Shoulder Stretch / Side
10 A-T-Y Drill