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CrossFit WOD, May 16, 2018

by Sean Osborne | May 15, 2018 | WOD

180516 (competition)

Warm-up
Warm-up
coach led
Back Squat (5×1)
climbing

Metcon
Metcon (Time)
10!
hang snatch (95/65)
pull-ups

Metcon
Metcon
for quality:
6 rope climbs

Mobility and Recovery

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