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CrossFit WOD, May 16, 2019

by Sean Osborne | May 12, 2019 | WOD

190516

Warm-up
Coach Led

Metcon
Metcon (5 Rounds for reps)
AMRAP 3
5 hspu
10 sit-ups
30 double unders

rest 1 minute between rounds

Mobility and Recovery

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