CrossFit WOD, May 16, 2021

by | May 14, 2021 | WOD

Carbon Freeze

Workout
Carbon Freeze (Time)
– RX –
For Time:
24-18-12-6-3
DB-Facing Burpees
Ring Rows
48-36-24-12-6
Lateral Hops Over DB

– LEVEL 2 –
For Time:
24-18-12-6-3
DB-Facing Burpees
Ring Rows
30-24-18-12-9
Lateral Hops Over DB

– LEVEL 1 –
For Time:
24-18-12-6-3
Burpees
Ring Rows
Lateral Hops Over DB

Accessory
Metcon
Accumulate:
100 Banded Pull Aparts
100 Banded Curls
100 Banded Face Pull-ups

Stretching
Metcon
3 Sets:
:30 Foam Roll Quad / Side
:30 Figure-4 Stretch / Side
:30 Alternating Leg Crossovers