180517 (practice)
Warm-up
Warm-up
coach led
Back Squat (5×1)
climbing
Metcon
Seven Ate Nine (Time)
7RFT
8 bodyweight deadlifts
9 burpees
8 bodyweight deadlifts
9 burpees
After Party
800m Run (Time)
Max Effort 800m Run
Mobility and Recovery