, CrossFit WOD, May 17, 2018 | CrossFit Lowell

CrossFit WOD, May 17, 2018

by Sean Osborne | May 17, 2018 | WOD

180517 (practice)

Warm-up

coach led

Back Squat (5×1)

climbing

Metcon

Seven Ate Nine (Time)

7RFT
8 bodyweight deadlifts
9 burpees

After Party

800m Run (Time)

Max Effort 800m Run

Mobility and Recovery

CrossFitWednesday, 6:00 am - 7:00 am
4/12 spaces reserved.6:00 AM CrossFit
CrossFitWednesday, 9:00 am - 10:00 am
1/12 spaces reserved.9:00 AM CrossFit
CrossFitWednesday, 12:00 pm - 1:00 pm
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Open GymWednesday, 4:00 pm - 5:00 pm
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CrossFitWednesday, 5:00 pm - 6:00 pm
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CrossFitWednesday, 6:00 pm - 7:00 pm
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CrossFitThursday, 6:00 am - 7:00 am
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CrossFitThursday, 8:00 am - 9:00 am
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CrossFitThursday, 5:00 pm - 6:00 pm
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CrossFitThursday, 6:00 pm - 7:00 pm
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CrossFitFriday, 6:00 am - 7:00 am
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CrossFitFriday, 9:00 am - 10:00 am
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Open GymFriday, 4:00 pm - 5:00 pm
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CrossFitFriday, 5:00 pm - 6:00 pm
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CrossFitFriday, 6:00 pm - 7:00 pm
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CrossFitSaturday, 9:00 am - 10:00 am
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ElementsSaturday, 10:00 am - 11:30 am
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Open GymSaturday, 10:00 am - 11:00 am
0/15 spaces reserved.Open Gym: 10:00 AM