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CrossFit WOD, May 17, 2019

by Sean Osborne | May 12, 2019 | WOD

190517

Warm-up
Coach Led

Metcon
Push Press (3-3-3-3-3)
climbing
Deadlift (3-3-3-3-3)
climbing

Metcon
1000m Row (Time)
Max Effort 1000m Row

Mobility and Recovery

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