CrossFit WOD, May 17, 2019 by Sean Osborne | May 12, 2019 | WOD 190517 Warm-up Coach Led Metcon Push Press (3-3-3-3-3) climbing Deadlift (3-3-3-3-3) climbing Metcon 1000m Row (Time) Max Effort 1000m Row Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)