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CrossFit WOD, May 18, 2018

by Sean Osborne | May 17, 2018 | WOD

180518 (competition)

Warm-up
Warm-up
coach led
Back Squat (5×1)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
5 push press (95/65)
5 back squats
20 push-ups
20 sit-ups

Mobility and Recovery

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