Tie Fighter

Workout
Tie Fighter (AMRAP – Rounds and Reps)
– RX –
AMRAP 9:
45 Double Unders
15 Toes-to-Bar

– LEVEL 2 –
AMRAP 9:
30 Double Unders
10 Toes-to-Bar

– LEVEL 1 –
AMRAP 9:
90 Single Unders
15 Kipping Knee Raise

Accessory
Metcon (Weight)
Build to a heavy 3-rep strict weighted pull-up post-workout.

Stretching
Metcon
1:00 Reach, Roll, and Lift