190519
Metcon
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 40
30 burpee box jumps (24/20)
30 sit-ups
30 pull-ups
30 deadlifts (135/95)
30 push-ups
400m run
30 burpee box jumps (24/20)
30 sit-ups
30 pull-ups
30 deadlifts (135/95)
30 push-ups
400m run