CrossFit WOD, May 19, 2021

– RX –
For Time:
50 Calorie Row
50 Box Jump Overs (24/20")
50 Deadlifts (185/125#)
50 Wall Balls (20/14#) (10/9-ft)
50 Ring Dips
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
50 Calorie Row

– Time Cap = 21:00

– LEVEL 2 –
For Time:
50 Calorie Row
50 Box Jump Overs (20/14")
50 Deadlifts (135/95#)
50 Wall Balls (14/10#) (10/9-ft)
25 Ring Dips
30 Wall Balls
30 Deadlifts
30 Box Jump Overs
30 Calorie Row

– Time Cap = 21:00

– LEVEL 1 –
For Time:
30 Calorie Row
30 Box Step Overs (20/14")
30 Deadlifts (95/65#)
30 Wall Ball Thrusters (10/8#)
30 Push-ups
30 Wall Balls
30 Deadlifts
30 Box Step Overs
30 Calorie Row

– Time Cap = 21:00