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CrossFit WOD, May 2, 2018

by Sean Osborne | May 1, 2018 | WOD

180502 (competition)

Warm-up
Warm-up
coach led
Back Squat (5×1)
climbing

Metcon
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

Mobility and Recovery

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