Grapefruit
Workout
Grapefruit (AMRAP – Rounds and Reps)
– RX –
AMRAP 12:
20 Single-Leg Squats
40 Knee-to-Elbow In Plank
20 Weighted GHD Hip Extension (25/15#)
AMRAP 12:
20 Single-Leg Squats
40 Knee-to-Elbow In Plank
20 Weighted GHD Hip Extension (25/15#)
– LEVEL 2 –
AMRAP 12:
20 Single-Leg Squats to a Box
40 Knee-to-Elbow In Plank
20 Weighted GHD Hip Extension (15/10#)
– LEVEL 1 –
AMRAP 12:
12 Single-Leg Squats to a Box
30 Knee-to-Elbow In Plank
12 GHD Hip Extension
Accessory
Metcon
3 Sets:
12 Alternating Single-Leg Deadlifts (35/25#)
12 DB Pullovers
12 Alternating Single-Leg Deadlifts (35/25#)
12 DB Pullovers
Stretching
Metcon
3 Sets:
:30 Foam Roll Quad / Side
:30 Couch Stretch / Side
:30 Alternating Leg Crossovers
:30 Foam Roll Quad / Side
:30 Couch Stretch / Side
:30 Alternating Leg Crossovers