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CrossFit WOD, May 20, 2019

by Sean Osborne | May 19, 2019 | WOD

190520

Warm-up
Coach Led

Metcon
Front Squat (3-3-3-3-3)
climbing

Metcon
Metcon (Weight)
E2MOM 20
5 front squats (55%)
5 s2oh
10 hand release push-ups

Mobility and Recovery

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