CrossFit WOD, May 20, 2021

by | May 18, 2021 | WOD

Jedi Mind Trick

Workout
Jedi Mind Trick (AMRAP – Rounds and Reps)
– RX –
AMRAP 15:
400m Run
40 Weighted Russian Twists (20/14#)

– LEVEL 2 –
AMRAP 15:
400m Run
40 Weighted Russian Twists (14/10#)

– LEVEL 1 –
AMRAP 15:
300m Run
30 Russian Twists

Accessory
Metcon
3 Sets:
1:00 Hollow Rock
1:00 Arch Hold
1:00 Side Bends / Side

Stretching
Metcon
3 Sets:
:30 Alternating Standing Figure 4 Stretch
:30 Standing Hamstring Stretch / Side