CrossFit WOD, May 21, 2018

by Sean Osborne | May 21, 2018 | WOD

180521 (competition)

Warm-up

coach led

Metcon

Back Rack Lunge (5×10)

5 each leg, alternating,
use 30-35% of your back squat

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Mobility and Recovery

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