190521
Warm-up
Coach Led
Metcon
Metcon (Weight)
E2MOM 10
15 Russian swings (53/35)
25′ goblet lunge
15 Russian swings (53/35)
25′ goblet lunge
Metcon
Metcon (Time)
4 Rounds
10 k2e
10 kb sdhp (53/24)
400m run
20 ring rows
20 sit-ups
10 k2e
10 kb sdhp (53/24)
400m run
20 ring rows
20 sit-ups
Mobility and Recovery